Manual Lymphatic Drainage
45 min Follow-Up
$141.90 + GST ( $149 )
A personalised series of sessions, spaced one week apart is recommended to support optimal outcomes. Frequency and maintenance are guided by your body’s response and wellness goals.
Your Lymphatic Journey
1. Build a foundation
We begin with a thorough assessment to understand your condition, identify factors influencing your lymphatic flow, and create a personalised treatment plan.
2. Restore flow
Initial sessions focus on decongesting the lymphatic system by stimulating the lymph nodes to support the removal of waste products and toxins, enhance circulation, and reduce swelling.
4. Empower
Techniques are employed to activate neuromuscular connections, enhancing muscle function, soft tissue health, and natural pumping mechanisms. By improving lymphatic function, your body is able to uniformly access fat reserves for energy, boosting metabolic efficiency, and nourishing tissues.
5. Maintain balance
After achieving your wellness goals, occasional maintenance sessions are recommended to keep your lymphatic system functioning optimally.
3. Connect
As tissue congestion and swelling improves, care progresses to deeper layers, emphasising areas in need while supporting balance throughout the body.
Longer treatment time is ideal for initial sessions or cases that require extra care.
Aftercare
Enhance Your Treatment
Stay Hydrated
Eat Clean
Drinking plenty of water helps flush out toxins and waste from your body.
Choose nutrient-rich, high-fiber, anti-inflammatory foods to support immune health, waste removal, fluid balance, and lymphatic function.
Be Active
Regular physical activity boosts circulation and immune cell movement, supporting waste removal and infection prevention.
Avoid Toxins
Smoking and excessive drinking suppresses the immune system, increase toxin load, and cause chronic inflammation, potentially harming lymphatic tissues and impairing flow.
Deep breathing acts as a pump, aiding fluid movement through vessels and lymph nodes.
Practice Deep Breathing
Minimise Processed Foods
High sodium and refined sugar can cause toxin buildup and inflammation, hindering lymphatic fluid circulation and waste removal.