Manual Lymphatic Drainage
60 min Follow-Up
$176.19 + GST ( $185 )
A personalised series of sessions, spaced one week apart is recommended to support optimal outcomes. Frequency and maintenance are guided by your body’s response and wellness goals.
1. Build a foundation
We begin with a thorough assessment to understand your condition, identify factors influencing your lymphatic flow, and create a personalised treatment plan.
Your Lymphatic Journey
2. Restore flow
Initial sessions focus on decongesting the lymphatic system by stimulating the lymph nodes to support the removal of waste products and toxins, enhance circulation, and reduce swelling.
3. Connect
As tissue congestion and swelling improves, care progresses to deeper layers, emphasising areas in need while supporting balance throughout the body.
4. Empower
Techniques are employed to activate neuromuscular connections, enhancing muscle function, soft tissue health, and natural pumping mechanisms. By improving lymphatic function, your body is able to uniformly access fat reserves for energy, boosting metabolic efficiency, and nourishing tissues.
5. Maintain balance
After achieving your wellness goals, occasional maintenance sessions are recommended to keep your lymphatic system functioning optimally.
Extended sessions can be customised to combine Manual Lymphatic Drainage with osteopathic care and guided therapeutic exercise to integrate your unique needs.
Aftercare
Enhance Your Treatment
Stay Hydrated
Drinking plenty of water helps flush out toxins and waste from your body.
Eat Clean
Choose nutrient-rich, high-fiber, anti-inflammatory foods to support immune health, waste removal, fluid balance, and lymphatic function.
Be Active
Regular physical activity boosts circulation and immune cell movement, supporting waste removal and infection prevention.
Minimise Processed Foods
High sodium and refined sugar can cause toxin buildup and inflammation, hindering lymphatic fluid circulation and waste removal.
Practice Deep Breathing
Deep breathing acts as a pump, aiding fluid movement through vessels and lymph nodes.
Avoid Toxins
Smoking and excessive drinking suppresses the immune system, increase toxin load, and cause chronic inflammation, potentially harming lymphatic tissues and impairing flow.